Detox & Cleansing

At Purpose Fit Life, our Detox and Cleansing service is designed to be the initial step in your transformative journey. We recognize that a purpose-driven life begins with a clear body and mind. By guiding you through a holistic cleanse, we help you reset your system, removing toxins that may hinder mental clarity and creativity. This service isn’t just about your physical physique; it’s about preparing you to be mentally alert and ready to harness your creativity for your life’s purpose.

Benefits of a proper cleanse include:

• Enhanced cognitive function and focus.
• A stronger immune system through the elimination of toxins that can burden your body’s defenses.
• A kickstart to a weight loss journey or a reset to your metabolism.
• Increased energy levels as your body becomes more efficient at processing nutrients.

What is a detox diet?

It is a method that helps remove dangerous toxins inside our body for optimum health.

There are many types of detox diets around. You can do this by mixing some chemicals and eating raw food, fruits, and vegetables which are all designed to increase the frequency of your bowel movements and urination. Before you try any, it is best to consult your doctor.

You might not buy this if you don’t feel anything wrong but studies suggest that something will go wrong eventually when there is a build-up of these harmful chemicals in your body.

Most of us only take action when we experience a hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism but why wait when prevention is the best defense against any problem.

This is the common mistake of many people who decide to visit the doctor only when they don’t feel so good.

The detox diet has a lot of benefits aside from expelling harmful chemicals. It also improves your concentration, digestion, and energy. If you look at your body, you will even notice that you have clearer skin.

One thing you should know when you decide to start a detox diet is that there are side effects. The most common happens to be the common headache which occurs during the first few days especially if you regularly drink coffee. You can control this by reducing the amount of caffeine you drink until you no longer consume it.

Another side effect is diarrhea that if untreated, can lead to dehydration and electrolyte loss. The opposite may also happen which is constipation. You can prevent both from happening by drinking lots of fluid. Other side effects associated with a detox diet are acne, fatigue, hunger, irritability, and weight loss.

There are a few things people should keep in mind about a detox diet.

First, not everyone can go on a detox diet and this includes pregnant or nursing women as well as children.

If you are diagnosed with anemia, any eating disorder, autoimmune disease, cancer, terminal illness, certain genetic diseases, diabetes, kidney disease, thyroid disease, and other chronic conditions you should only try this diet under the supervision of your primary care provider.

The detox diet is short-term because if this is done for a long period, it may result in nutrient deficiencies specifically protein deficiency which is why this should only be done once or twice a year.

For those who are taking medication, you should continue to take them unless your doctor advises this.

Once the detox diet is over, you can go back to your old diet with a few changes like eating more fruits and vegetables.

Now that you know what a detox diet is, you can make up your mind whether you want to try this on yourself or not. Before you do it, consult first a doctor to check your overall health condition so you can be sure that it is safe for you.