7 Ways to Reduce Your Appetite Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… You don’t want to. You enjoy eating. Do you really have to cut down your calorie intake? Yes. What if you eat the same amount and just exercise? No. You still […]

Do You Need to Detox Your Body to Lose Weight? People really do enjoy making things more complicated than they really are. It is a common practice suggested by fitness trainers and weight loss guides that a person should detox their body before embarking on a weight loss program. There are detox teas, lemonade fasts, […]

5 Tips if you’re Overweight or Obese Surveys have shown that the majority of those who are overweight or obese wish that they could lose the weight. Many feel depressed and inferior. They desperately wish to shed the excess pounds but they feel like they can never achieve it. They feel like they have been […]

The Importance of Tracking Your Progress The famous motivational speaker, Jim Rohn, has 2 profound quotes that can be applied to weight loss. The first one is, “Failure is a few errors in judgment repeated everyday”. The second quote is, “Make measurable progress in reasonable time”. That’s exactly what this article is about. Progress. In […]

Do I Need to Join a Gym to Lose Weight? If you don’t have the time to read the entire article, the quick answer is, “No!” You really do not need a gym membership to lose weight. Every year in January, the sales of gym memberships skyrocket. Everybody and their pet cat has made a […]

Dealing with Muscle Soreness and Fatigue Pain is weakness leaving the body. Wow! That’s a cool saying. What’s not so cool is the pain and muscle soreness that accompanies hard workouts. This pain is known as delayed onset muscle soreness (DOMS). Some people call it muscle fever. The pain and stiffness in the muscles may […]